Christmas can be a challenging time of year and Rural Adversity Mental Health Program (RAMHP) coordinators across NSW are urging people to take time to look after themselves and each other.
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With a significant part of NSW still in drought, the RAMHP team is only too aware of the extra stress and challenges that the Christmas period can bring.
“We know this year is going to be a really tough time for many people with some families experiencing additional financial stressors, relationship challenges, increased work priorities and grief and isolation,” RAMHP coordinator Judy Carmody said.
“We need people to be extra mindful of those who might be experiencing mental health issues and to reach out, check in and ask: ‘Are you OK’?”
To lighten the load and help put the ‘merry’ back into Christmas, here are eight practical tips from the RAMHP team:
- Use the gift of technology to bring family and friends to the Christmas table – there are many apps such as FaceTime, Skype and Facebook video (Sam Osborne – Northern NSW LHD)
- Think of those less fortunate and give them a gift or donate to a charity this Christmas – even ask your family to donate to a charity on your behalf as your present (Judy Carmody – Southern LHD)
- Stay connected – phone a family member or friend over Christmas and check-in. Christmas can be a sad and lonely time for some (Sarah Green – Hunter New England LHD)
- Give people the invaluable gift that doesn’t cost a cent – time. Be completely present and truly listen to others and yourself. Maybe you need some time alone to reflect and then connect (Jenny Keioskie – Southern LHD)
- Moderate your alcohol intake - get creative with your alternative drink choices, try a fruit punch or zero alcohol beer (Steve Carrigg – Northern LHD)
- Get sufficient sleep – it is important in the busy festive season to fit sleep into your schedule. Sufficient sleep is essential for our physical and emotional well-being (Marie Kelly – Far West LHD)
- Take some time out if you need to - it’s not called the silly season for nothing. If you notice stress in yourself, take some time off. It’s okay not to want to be merry all the time. Find your calm and regroup (Kate Arndell – Hunter New England LHD)
- Remember to have some fun – invite people over, play some backyard cricket or share some bon-bons at Christmas lunch. Laughing can be so good for our well-being (Camilla Kenny – Western LHD)
If you have any concerns about yourself or a loved one, contact:
- NSW Mental Health Line – 1800 011 511 (free calls for landlines)
- Alcohol and Other Drugs Information Service (ADIS) – 1800 422 599
- Lifeline – 13 11 14
To find a RAMHP coordinator in your local area or to find out more about RAMHP, visit ramhp.com.au or email ramhp@newcastle.edu.au
