The mountainous backdrop that frames our bush capital sets the tone of life here in the nation's capital.

These mountains shape our urban existence, providing crystal clear drinking water, a cool sanctuary on a hot summer's day, a place to recharge.

And right now the mountains are blooming with wildflowers.

A profusion of colour and a rich tapestry of native species form a stunning visual display.

It is a spectacular landscape in which we can immerse ourselves.

Absorbing yourself in a mountainous landscape will alleviate the stresses and strains of a busy modern lifestyle. Mountains can provide inspiration, a sense of perspective and can nurture the mind, body and soul.

To help you get the most from your wildflower mountain experience, pick up a field guide from the Namadgi Visitor Information Centre. They are beautifully illustrated, authored by experts, and are wonderful companions to any wildflower walk.

For those looking for a rewarding and invigorating hike, Stockyard Spur is for you.

Rising more than 800 metres, you will pause to soak up the spectacular views across the Bimberi Wilderness area of Namadgi National Park.

You'll find a kaleidoscope of mountain pink bells, alpine shaggy peas and billy buttons that complement a vast array of stunning native orchids to collectively form an incredible living carpet.

Out for a drive? Head for the mountains via Brindabella Road out past the Cotter.

Once you are on Mt Franklin Road, pull over at the historic Mt Franklin Interpretative Shelter.

Marvel at the eye catching display of the delicate rice flower. Discover the intriguing trigger plant. Be amazed by the stunning purple eyebrights.

From there, a short walk to summit of Mt Franklin won't disappoint.

Hop back in your car and follow the road to the top of Mt Ginini. The incredible view will leave you wondering why you haven't been to this special part of the world before

With a spectacular mix of colour, crisp air and breathtaking scenery, the mountains are calling.

You must go.